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    Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

     
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    Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

    Description

    Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.

    Product details

    EAN/ISBN:
    9781569753880
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2003-12-19
    Publisher:
    Ulysses Press
    Languages:
    english
    EAN/ISBN:
    9781569753880
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2003-12-19
    Publisher:
    Ulysses Press
    Languages:
    english

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