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    Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

     
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    Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

    Description

    Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-Bearing Workouts for Women" shows just how easy it is for women of any age to get started with weights.

    Product details

    EAN/ISBN:
    9781569753903
    Medium:
    Paperback
    Number of pages:
    96
    Publication date:
    2003-12-12
    Publisher:
    Ulysses Press
    EAN/ISBN:
    9781569753903
    Medium:
    Paperback
    Number of pages:
    96
    Publication date:
    2003-12-12
    Publisher:
    Ulysses Press

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