Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques

Description

By following the clear explanations and photo sequences in this book, readers will train and strengthen the body's core muscles through Pilates without danger of strain or injury to mother or unborn child. 100 photos.

Product details

EAN/ISBN:: 9781569753101
Medium:: Paperback
Number of pages:: 96
Publication date:: 2002-07-19
Publisher:: Ulysses Press
Languages:: english

EAN/ISBN:: 9781569753101
Medium:: Paperback
Number of pages:: 96
Publication date:: 2002-07-19
Publisher:: Ulysses Press
Languages:: english

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