Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

Description

This practical resource provides proven exercises and techniques for teaching mindfulness, based in neurobiology, that improve social-emotional and cognitive learning for children and youth.

Product details

EAN/ISBN:: 9781538135129
Edition:: Illustrated
Format:: Illustriert
Medium:: Bound edition
Number of pages:: 208
Publication date:: 2020-02-26
Publisher:: Rowman & Littlefield Publishers

EAN/ISBN:: 9781538135129
Edition:: Illustrated
Format:: Illustriert
Medium:: Bound edition
Number of pages:: 208
Publication date:: 2020-02-26
Publisher:: Rowman & Littlefield Publishers

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