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    Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

     
    From Marie-Nathalie Beaudoin
    Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

    Description

    This practical resource provides proven exercises and techniques for teaching mindfulness, based in neurobiology, that improve social-emotional and cognitive learning for children and youth.

    Product details

    EAN/ISBN:
    9781538135136
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    206
    Publication date:
    2020-02-28
    Publisher:
    Rowman & Littlefield
    EAN/ISBN:
    9781538135136
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    206
    Publication date:
    2020-02-28
    Publisher:
    Rowman & Littlefield

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