How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

A ground-breaking practical guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet diseases of the brain and mental illness are not only the biggest killers in the 21st century but seriously affect our quality of life. We all know how to take care of our physical health, but how can we protect our mental well-being too?
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist and qualified nutritionist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With advice on sleep, nutrition, exercise, stress and much more, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

Think of this as a work-out for your brain so you can get the most out of life now and in the years ahead.