Just Eat It: How Intuitive Eating Can Help You...

Have you ever been on a diet?
Spent time obsessing about your body when you could have been doing something useful?
Compared your waistline to the size of someone else's?
Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut?
You're not alone.

Registered Nutritionist Laura Thomas PhD presents this straight-talking guide to Intuitive Eating: the simple practice that will help you phase out diet tools like meal plans and calorie trackers and encourage a more peaceful attitude to food and your body.

'Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science.'
The Angry Chef, Anthony Warner