Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Owen O"Kane has a dual medical and psychotherapy background and is a clinical lead for a mental health service in the NHS. He is also the founder of Ten to Zen, a business for stress management training, through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, Bupa, Virgin Atlantic and the NHS.