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    The How Not To Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

     
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    The How Not To Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

    Description

    Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

    Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

    How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and
    designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

    Product details

    EAN/ISBN:
    9781509893119
    Edition:
    Main Market
    Medium:
    Bound edition
    Number of pages:
    272
    Publication date:
    2020-12-10
    Publisher:
    Bluebird
    EAN/ISBN:
    9781509893119
    Edition:
    Main Market
    Medium:
    Bound edition
    Number of pages:
    272
    Publication date:
    2020-12-10
    Publisher:
    Bluebird

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