Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

'It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness . . . If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are' Oliver Burkeman, Guardian

'Remarkably useful and non-dogmatic' Sharon Salzberg

Modern Mindfulness gives you the ideas, principles and techniques to bring awareness, composure and kindness to whatever you are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
Learn mindfulness techniques throughout the day (and night)
Learn to use your phone mindfully
Find time for mindfulness in even the busiest schedule
Use technology for good instead of evil (no need to do a digital detox)
Learn to 'whack-a-thought' and stay centred

Rohan Gunatillake is the director of Mindfulness Everywhere, a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

Modern Mindfulness is the paperback edition of This is Happening.