Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

Description

A guide to using breathing exercises and mindfulness practices to calm the mind, presenting a variety of Zen, Somatic and Holotropic techniques. Illustrated by Eric Nyquist.

Product details

EAN/ISBN:: 9781452181226
Edition:: Illustrated
Format:: Illustriert
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2020-05-19
Publisher:: Chronicle Books
Manufacturer:: Unknown

EAN/ISBN:: 9781452181226
Edition:: Illustrated
Format:: Illustriert
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2020-05-19
Publisher:: Chronicle Books
Manufacturer:: Unknown

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