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    Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

     
    From Andrew Smart
    Only 1 items left in stock
    Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

    Description

    A guide to using breathing exercises and mindfulness practices to calm the mind, presenting a variety of Zen, Somatic and Holotropic techniques. Illustrated by Eric Nyquist.

    Product details

    EAN/ISBN:
    9781452181226
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Bound edition
    Number of pages:
    160
    Publication date:
    2020-05-19
    Publisher:
    Chronicle Books
    EAN/ISBN:
    9781452181226
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Bound edition
    Number of pages:
    160
    Publication date:
    2020-05-19
    Publisher:
    Chronicle Books

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    Used - very good
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