Kettlebell Training

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Description

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

Product details

EAN/ISBN:: 9781450430111
Medium:: Paperback
Number of pages:: 224
Publication date:: 2013-11-12
Publisher:: Human Kinetics Publishers
Languages:: english

EAN/ISBN:: 9781450430111
Medium:: Paperback
Number of pages:: 224
Publication date:: 2013-11-12
Publisher:: Human Kinetics Publishers
Languages:: english

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