59 Seconds: Think a Little, Change a Lot

'At last, a self-help book that is based on proper research. Perfect for busy, curious, smart people' Simon Singh

Welcome to the science of rapid change. In 59 Seconds psychologist Richard Wiseman exposes modern-day mind myths promoted by the self-help industry, and outlines quick and quirky techniques that help people to achieve their aims in minutes, not months.

· Find out why putting a pencil between your teeth instantly makes you feel happier
· Discover why even thinking about going to the gym can help you keep in shape
· Learn how putting just one thing in your wallet will improve the chance of it being returned if lost