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    The Headspace Guide To...A Mindful Pregnancy (Headspace Guides)

     
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    The Headspace Guide To...A Mindful Pregnancy (Headspace Guides)

    Description

    A pregnancy book... from a former Buddhist monk.

    Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys.

    Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher.

    This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure.

    'The expert's expert. Simplicity is the key with this technique.' The Times

    Product details

    EAN/ISBN:
    9781444722222
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2016-08-25
    Publisher:
    Hodder Paperbacks
    EAN/ISBN:
    9781444722222
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2016-08-25
    Publisher:
    Hodder Paperbacks

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