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    Get Some Headspace

     
    From Andy Puddicombe
    Only 1 items left in stock
    Get Some Headspace

    Description

    Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.

    Product details

    EAN/ISBN:
    9781444722208
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2012-01-05
    Publisher:
    Hodder & Stoughton
    Languages:
    english
    EAN/ISBN:
    9781444722208
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2012-01-05
    Publisher:
    Hodder & Stoughton
    Languages:
    english

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