The Inner Workout¿: The Bridge to Emotional Fitness

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout(TM). Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.


In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

Acknowledge your feelings
Speak the voice of your feelings
See the truth of what the experience and person is showing
Release any thought that creates negativity
Let go of anyone's love and approval
Forgive the other person and yourself
Open your heart to love and peace
Feel your compassionate heart and breathe fully


The Inner Workout(TM) creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.