The Inner Workout™: The Bridge to Emotional Fitness

Feel peace and love in your heart and your
life. Create a strong and healthy self-worth through a daily
exercise called The Inner Workout(TM). Developed by author
Colleen Hoffman Smith, this daily mental regimen can help
keep you emotionally fit.
In this, her third
self-help book, Smith provides instruction and a workbook to
help you move through negative emotional pain to reach a
natural state of pure love. Each day, this exercise is used
to connect to your emotions, as you:
Acknowledge your feelings Speak the
voice of your feelings See the truth of what the
experience and person is showing Release any
thought that creates negativity Let go of anyone's
love and approval Forgive the other person and
yourself Open your heart to love and peace
Feel your compassionate heart and breathe
fully
The Inner Workout(TM) creates a daily support
system to keep you connected to your personal strength, and
it shows you how to create healthy relationships,
communication, self-worth, and life purpose. It's a complete
guide supporting your journey to inner peace-taking you from
A to BE.