Kara Goucher's Running for Women: From First Steps to Marathons

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Description

Designed to fit busy lifestyles, this edition is packed with quick tips, pearls of running wisdom, sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life.

Product details

EAN/ISBN:: 9781439196120
Edition:: Original.
Medium:: Paperback
Number of pages:: 320
Publication date:: 2011-04-05
Publisher:: Touchstone
Languages:: english

EAN/ISBN:: 9781439196120
Edition:: Original.
Medium:: Paperback
Number of pages:: 320
Publication date:: 2011-04-05
Publisher:: Touchstone
Languages:: english

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