Revive: Stop Feeling Spent and Start Living Again

Now in mass market from a doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ( O, The Oprah Magazine )--a groundbreaking six-week program to restore energy and improve health.
In this revolutionary book, Dr. Lipman offers a proven solution to combat the syndrome he calls Spent. He identifies the causes of energy depletion--stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods--and shares wisdom from his thirty years of medical practice to help readers repair their stressed systems and nourish their bodies and minds.