HBR Guide to Managing Stress at Work (Harvard Business Review Guides)

It's not a revelation that work-related stress can bleed into every area of your life--making you irritable, disturbing your sleep, killing your diet--and that all these problems lead to even "more" stress on the job. But how do you stop the vicious cycle? This guide will give you the tools and insights you need to renew your energy, boost your productivity, and maintain your focus on the areas that matter most.
"Arm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges."