Core Strength Training (Dk Sports & Activities)

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Core Strength Training (Dk Sports & Activities)

Description

150 step-by-step exercises, accompanied with clear diagrams and artworks, showing which muscle groups are used for each movement, plus hints and tips for getting the perfect physique and improving posture.

Product details

EAN/ISBN:: 9781409379232
Medium:: Paperback
Number of pages:: 224
Publication date:: 2013-01-17
Publisher:: Dorling Kindersley
Languages:: english

EAN/ISBN:: 9781409379232
Medium:: Paperback
Number of pages:: 224
Publication date:: 2013-01-17
Publisher:: Dorling Kindersley
Languages:: english

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