Chia: The Complete Guide to the Ultimate Superfood

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Description

Covers the history and benefits of chia seeds and features a comprehensive daily strategy for weight loss through delicious recipes. The seed contains more omega-3 fatty acids than salmon and more fibre but fewer carbs than rice.

Product details

EAN/ISBN:: 9781402799433
Edition:: 1
Medium:: Paperback
Number of pages:: 190
Publication date:: 2012-05-24
Publisher:: Sterling Pub
Languages:: english

EAN/ISBN:: 9781402799433
Edition:: 1
Medium:: Paperback
Number of pages:: 190
Publication date:: 2012-05-24
Publisher:: Sterling Pub
Languages:: english

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