Yoga to the Rescue: Remedies for Real Girls

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Description

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs. This volume presents the easy way to begin or improve various kinds of yoga practice. It's filled with 48 classic asanas to start your journey to total wellness. Each page comes complete with illustrations, instructions, a list of benefits, and focus points.

Product details

EAN/ISBN:: 9781402748806
Medium:: Paperback
Number of pages:: 124
Publication date:: 2008-01-24
Publisher:: Sterling Pub
Languages:: english

EAN/ISBN:: 9781402748806
Medium:: Paperback
Number of pages:: 124
Publication date:: 2008-01-24
Publisher:: Sterling Pub
Languages:: english

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