Perfect Breathing: Transform Your Life One Breath at a Time

Breathing is at the heart of everything that we do--and not just because we need a constant supply of oxygen. Conscious breathing techniques (the consistent employment of deep breathing) actually enhance health, healing, mental focus, cognitive skills, sports performance, meditation--even sex!
"As I Live and Breathe" teaches readers to become aware of their breath, and to recognize situations where one most needs to push mind and body into taking full, cleansing, powerful breaths. It provides an easy-to-follow program--requiring only a few minutes a day--for integrating conscious breathing into your regular routine. Backed by both compelling scientific research and profound anecdotal evidence from such people as Deepak Chopra and Andrew Weil, this guide is an important look at a critical link to living longer, healthier, more robust lives.