Yoga icon Tara Stiles, founder of Strala and star of several DVD series collaborations introduces readers to easy and fun ways to bring yoga, meditation and healthy food into their lives, with a step-by-step goal-setting process, 50 plant-based recipes, a seven-day kickstart programme and a 30-day transformation plan.
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![Das ist Yoga - Tägliches Yoga für jeden [4 DVDs]](https://images2.medimops.eu/product/d04aa2/M0B00F4P5MUE-220px.webp)
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