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Pr Pace: Strength & Performance Training for Distance Runners: Strength & Performance Training for Distance Runners

 
Pr Pace: Strength & Performance Training for Distance Runners: Strength & Performance Training for Distance Runners

Description

Chris Johnson's PR Pace | Strength and Performance Training
for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems", Chris gives the reader world class workouts they can use for races of any distance and caliber.

Product details

EAN/ISBN:
9781300575900
Medium:
Paperback
Number of pages:
142
Publication date:
2013-03-28
Publisher:
lulu.com
EAN/ISBN:
9781300575900
Medium:
Paperback
Number of pages:
142
Publication date:
2013-03-28
Publisher:
lulu.com

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