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Mindfulness in Eight Weeks

 
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Mindfulness in Eight Weeks

Description

A revolutionary 8-week plan to clear the mind and calm your life, through mindfulness. Mindfulness was recently recommended by the UK's National Institute for Health and Excellence and is prescribed by the NHS to help alleviate anxiety, depression and stress. Chaskalson is the bestselling author of "Principles Of Buddhism", and is regarded as one of the UK's foremost mindfulness instructors.

Product details

EAN/ISBN:
9780007591435
Medium:
Paperback
Number of pages:
288
Publication date:
2014-09-11
Publisher:
Thorsons Element
Languages:
english
EAN/ISBN:
9780007591435
Medium:
Paperback
Number of pages:
288
Publication date:
2014-09-11
Publisher:
Thorsons Element
Languages:
english

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