Pilates for a Flat Stomach: Perfect ABS in Just 15 Minutes a Day

'Get the flat stomach you've always wanted!'<\/p>

Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.<\/p>

\" Look and feel fantastic

\" Fit the routines around your day - ideal for the home or the workplace

\" Improve core strength and posture

\" Exercise without injury - the safe and effective exercise system<\/p>

This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic.<\/p><\/P>"