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    You Are Your Own Gym: The bible of bodyweight exercises

     
    From Mark Lauren
    Only 1 items left in stock
    You Are Your Own Gym: The bible of bodyweight exercises

    Description

    Trade paperback. A simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren. Includes 125 clear exercises, motivation techniques and nutritional advice.

    Product details

    EAN/ISBN:
    9780091955427
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2015-01-08
    Publisher:
    Vermilion
    EAN/ISBN:
    9780091955427
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2015-01-08
    Publisher:
    Vermilion

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