Keep Your Joints Young: Banish your aches, pains and creaky joints

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Description

Trade paperback. A practical guide to strengthening and healing joints, whether readers already suffer from aches and pains or they just want to achieve a better and healthier body. With info on warning signs, actions to reverse the downward trend and exercises to alleviate pain and restore mobility. All stretches derived from Iyengar yoga.

Product details

EAN/ISBN:: 9780091929480
Medium:: Paperback
Number of pages:: 256
Publication date:: 2009-05-07
Publisher:: Vermilion

EAN/ISBN:: 9780091929480
Medium:: Paperback
Number of pages:: 256
Publication date:: 2009-05-07
Publisher:: Vermilion

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