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The Good Sleep Guide

 
The Good Sleep Guide

Description

Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.

Product details

EAN/ISBN:
9780091923488
Medium:
Paperback
Number of pages:
208
Publication date:
2008-03-27
Publisher:
Vermilion
EAN/ISBN:
9780091923488
Medium:
Paperback
Number of pages:
208
Publication date:
2008-03-27
Publisher:
Vermilion

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