La science de la musculation : comprendre l'anatomie et la physiologie pour sculpter son corps

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Description

Une approche scientifique de la musculation visant à déconstruire les idées reçues pour maximiser son entrainement. L'auteur révèle la mécanique de chaque mouvement et son impact sur les muscles et articulations sollicitées. Il propose des programmes d'entraînement personnalisables et souligne l'importance de la dimension mentale. ©Electre 2025

Product details

EAN/ISBN:: 9782501167475
Format:: Illustriert
Medium:: Paperback
Number of pages:: 224
Publication date:: 2022-03-30
Publisher:: MARABOUT

EAN/ISBN:: 9782501167475
Format:: Illustriert
Medium:: Paperback
Number of pages:: 224
Publication date:: 2022-03-30
Publisher:: MARABOUT

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