Yoga anti-stress

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Description

Faites chaque jour une «pause yoga» ! Relâchez la tension musculaire, détendez-vous, apaisez votre esprit, retrouvez l'harmonie...

Les mouvements et postures sont tous illustrés et clairement détaillés.

L'utilité de chaque exercice est expliquée, avec ses bienfaits pour la circulation, l'oxygénation, le bon fonctionnement des organes et l'équilibre hormonal. Quelques exercices de méditation complètent ce livre qui sera votre meilleur allié contre le stress.

Product details

EAN/ISBN:: 9782501024945
Medium:: Paperback
Publisher:: Marabout
Languages:: french

EAN/ISBN:: 9782501024945
Medium:: Paperback
Publisher:: Marabout
Languages:: french

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