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    Abdos-fessiers : 10 minutes par jour pour des abdos et des fessiers en béton

     
    From Lydie Raisin
    Abdos-fessiers : 10 minutes par jour pour des abdos et des fessiers en béton

    Description

    Abdos-fessiers

    Un programme d'entraînement quotidien pour un ventre et des fesses fermes.

    En quatre semaine, éliminez la couche graisseuse sur le ventre et les hanches, et retrouvez une silhouette de rêve !

    Au programme :

    • 4 exercices et 1 étirement par jour en 10 minutes maximum ;
    • des illustrations et des explications claires pour des mouvements efficaces ;
    • des variantes, les conseils du coach pour les dos fragiles.

    Product details

    EAN/ISBN:
    9782501087544
    Medium:
    Paperback
    Publication date:
    2013-04-10
    Publisher:
    Marabout
    Languages:
    french
    EAN/ISBN:
    9782501087544
    Medium:
    Paperback
    Publication date:
    2013-04-10
    Publisher:
    Marabout
    Languages:
    french

    Shipping

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    €3.99
    Used - good
    €3.99
    available immediately
    €3.99
    incl. VAT, plus  Shipping costs
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