Abdos-fessiers

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Description

abdos-fessiers

Un programme d'entraînement quotidien pour un ventre et des fesses fermes

Grâce à ce programme progressif de quatre semaine, éliminez la couche graisseuse sur le ventre et les hanches et retrouvez une silhouette de rêve !

¤ 4 exercices et 1 étirement par jour en 10 minutes maximum.

¤ des illustrations et des explications claires pour des mouvements efficaces.

¤ des variantes, les conseils du coach pour les dos fragiles.

Product details

EAN/ISBN:: 9782501078399
Medium:: Paperback
Publication date:: 2012-07-04
Publisher:: Marabout
Languages:: french

EAN/ISBN:: 9782501078399
Medium:: Paperback
Publication date:: 2012-07-04
Publisher:: Marabout
Languages:: french

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