Méthode Pilates

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Description

Grâce à des exercices qui font travailler tous les muscles, un à un, en contraction et élongation, retrouvez un corps plus fort et plus souple en dérouillant les articulations. Pour chaque partie du corps, ce guide vous propose :

des exercices illustrés, adaptés à tous les niveaux (débutant, intermédiaire et avancé)
des conseils beauté, santé, réflexologie et des techniques de massage

Product details

EAN/ISBN:: 9782501078115
Medium:: Paperback
Publication date:: 2012-04-11
Publisher:: Marabout
Languages:: french

EAN/ISBN:: 9782501078115
Medium:: Paperback
Publication date:: 2012-04-11
Publisher:: Marabout
Languages:: french

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