Exercices pour un corps de danseuse

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Description

Ce guide vous propose :

un programme complet d'exercices associant Pilates, barre au sol et étirements pour une remise en forme tout en souplesse ;
des exercices expliqués pas à pas, avec des photos et de nombreux conseils pour bien réaliser les mouvements.

À la clé, un port meilleur, un ventre plus plat, un plus grand tonus, une plus grande force musculaire... et un vrai corps de danseuse !

Product details

EAN/ISBN:: 9782501055093
Medium:: Paperback
Publication date:: 2008-10-08
Publisher:: Marabout

EAN/ISBN:: 9782501055093
Medium:: Paperback
Publication date:: 2008-10-08
Publisher:: Marabout

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