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Mon carnet fitness

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Description

Avec ce carnet, plus aucune excuse pour ne pas faire de sport !

Grâce aux explications et aux conseils d'Adam El Khaiat, coach certifié d'État et créateur du compte @adamantiumcoach, vous en apprendrez plus sur votre corps, son fonctionnement et comment le faire travailler selon vos objectifs ! Après une première partie théorique, ce carnet vous propose de suivre vos entraînements au quotidien !

En bonus : deux pages de stickers !

Product details

EAN/ISBN:: 9782383822905
Format:: Blaues Buch
Medium:: Notebook
Number of pages:: 220
Publication date:: 2023-03-10
Publisher:: 365 PARIS

EAN/ISBN:: 9782383822905
Format:: Blaues Buch
Medium:: Notebook
Number of pages:: 220
Publication date:: 2023-03-10
Publisher:: 365 PARIS

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