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Le guide du trail, des premières foulées aux ultras : débuter, s'entraîner et progresser

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Description

Destiné aux débutants ou aux trailers confirmés, ce guide propose des clés pour commencer, s'entraîner et progresser en alliant plaisir et performance. L'équipement, la nutrition, les gestes techniques ou encore la préparation mentale sont abordés. ©Electre 2025

Product details

EAN/ISBN:: 9782344046937
Format:: Blaues Buch
Medium:: Paperback
Number of pages:: 216
Publication date:: 2023-02-01
Publisher:: GLENAT

EAN/ISBN:: 9782344046937
Format:: Blaues Buch
Medium:: Paperback
Number of pages:: 216
Publication date:: 2023-02-01
Publisher:: GLENAT

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