Yoga et escalade : bienfaits et progrès

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Une sélection de postures de yoga pour accompagner sa pratique de l'escalade. La première partie du guide est axée sur le travail des avant-bras, des poignets, des doigts, du dos, des épaules, des jambes et des hanches tandis que la seconde partie est constituée de séquences d'enchaînements propres à la pratique du bloc, de l'escalade sportive et de l'alpinisme. ©Electre 2025

Product details

EAN/ISBN:: 9782344036259
Medium:: Paperback
Publication date:: 2019-05-22
Publisher:: Glénat

EAN/ISBN:: 9782344036259
Medium:: Paperback
Publication date:: 2019-05-22
Publisher:: Glénat

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