La méthode viking : transforme-toi en 6 semaines !

Description

Adoptez la méthode viking !

Un programme femme + un programme homme

Se construire une silhouette musclée et harmonieuse en 6 semaines, c'est possible avec la méthode viking.

Ce programme de musculation en salle, simple et concret, s'adresse à tous : femmes ou hommes, débutants ou sportifs confirmés, habitués des salles de musculation ou néophytes, quel que soit votre âge.

Alors suivez le guide, semaine après semaine, et transformez-vous !

Product details

EAN/ISBN:: 9782412073384
Medium:: Paperback
Number of pages:: 192
Publication date:: 2022-01-20
Publisher:: FIRST

EAN/ISBN:: 9782412073384
Medium:: Paperback
Number of pages:: 192
Publication date:: 2022-01-20
Publisher:: FIRST

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