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    Débranchez votre mental ! : trucs et astuces pour arrêter de ressasser et profiter de la vie

     
    From Jean-Christophe Seznec
    Only 1 items left in stock
    Débranchez votre mental ! : trucs et astuces pour arrêter de ressasser et profiter de la vie

    Description

    Débranchez votre mental !

    Trucs et astuces pour arrêter de ressasser et profiter de la vie

    Comment sortir de la rumination, des pensées automatiques et obsessionnelles ? Comment rester calme et serein au quotidien ?

    Grâce à des techniques issues de la méthode ACT - thérapie de l'acceptation et de l'engagement -, apprenez à calmer votre esprit et retrouvez un sens à votre vie.

    Vous découvrirez aussi comment vous ancrer sans effort dans le moment présent en étant plus concentré et conscient, afin de diminuer la pollution intérieure de toutes vos charges mentales !

    Product details

    EAN/ISBN:
    9782290224885
    Medium:
    Paperback
    Number of pages:
    352
    Publication date:
    2021-06-16
    Publisher:
    J'AI LU
    EAN/ISBN:
    9782290224885
    Medium:
    Paperback
    Number of pages:
    352
    Publication date:
    2021-06-16
    Publisher:
    J'AI LU

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