Combattre en pleine conscience

Description

Que faire quand quelqu'un vous agresse ? Que faire quand la colère, la frustration ou le désespoir menace de vous emporter ?

Grâce à de brèves et profondes méditations, Thich Nhat Hanh nous montre comment transformer ces difficultés en opportunités pour comprendre et grandir avec compassion. Il montre que là est la clé pour mieux écouter l'autre et rouvrir les portes de la communication.

Et si on se recentrait sur l'essentiel ?

Product details

EAN/ISBN:: 9782266312806
Medium:: Paperback
Number of pages:: 128
Publication date:: 2021-07-01
Publisher:: POCKET

EAN/ISBN:: 9782266312806
Medium:: Paperback
Number of pages:: 128
Publication date:: 2021-07-01
Publisher:: POCKET

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