L'Entraînement de force : théorie et pratique

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Présente, après un rappel théorique sur l'appareil locomoteur actif et passif, les exercices classés par mouvements articulaires et qui peuvent être combinés. Pour chaque exercice, on précise l'exécution, les muscles mis en jeu, le type de force, la vitesse du mouvement, le type de charge et le nombre de répétitions à faire. ©Electre 2025

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EAN/ISBN:: 9782225823534
Medium:: Paperback
Publication date:: 1997-06-18
Publisher:: Masson

EAN/ISBN:: 9782225823534
Medium:: Paperback
Publication date:: 1997-06-18
Publisher:: Masson

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