10 minutes pour bien dormir : plus de 300 conseils pour des nuits sereines et paisibles

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Description

Anne Tardy, ancienne insomniaque et adepte des méthodes douces, partage ses astuces naturelles et nous livre des exercices simples et rapides pour retrouver un sommeil de qualité.

Une bonne nuit se prépare dès le réveil : du petit déjeuner jusque sous la couette, découvrez tous ses secrets pour lutter en toute sérénité contre l'insomnie et retrouver un repos réparateur.

10 minutes vous suffiront pour vous réconcilier avec la nuit...

Product details

EAN/ISBN:: 9782082015363
Medium:: Paperback
Publication date:: 2007-01-17
Publisher:: Flammarion
Languages:: french

EAN/ISBN:: 9782082015363
Medium:: Paperback
Publication date:: 2007-01-17
Publisher:: Flammarion
Languages:: french

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