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50 exercices pour affiner sa silhouette

 
From Jean-Christophe Berlin
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50 exercices pour affiner sa silhouette

Description

Pour affiner sa silhouette et garder la ligne, une méthode mise au point par un kinésithérapeute.

  • 50 exercices illustrés et classés par ordre de difficulté en deux programmes : le bas du corps (jambes, cuisses et fesses) et le haut du corps (abdominaux, dos et bras).

  • Une méthode simple et efficace qui vous permettra, en quelques minutes par jour, de retrouver ou de conserver une jolie silhouette.

  • Des conseils d'alimentation et de diététique.

    • Product details

    EAN/ISBN:
    9782082010535
    Medium:
    Paperback
    Publication date:
    2000-04-04
    Publisher:
    Flammarion
    Languages:
    french
    EAN/ISBN:
    9782082010535
    Medium:
    Paperback
    Publication date:
    2000-04-04
    Publisher:
    Flammarion
    Languages:
    french

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