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    S'initier au yoga

     
    From Nadège Lanvin
    Only 1 items left in stock
    S'initier au yoga

    Description

    S'initier au yoga

    Découvrez dans ce mini-guide très complet :

    • L'origine du yoga et ses principes fondamentaux : une pratique corporelle et spirituelle, avec une éthique simple.
    • Ses constituants : les postures (asanas), les respirations (pranayama) et la méditation.
    • Les familles de postures : flexions, extensions, inclinaisons latérales, appuis, inversions, équilibres.
    • Une trentaine de postures détaillées et illustrées : avec, pour chacune, son effet sur l'organisme, sa description précise et d'éventuels aménagements.

    Le yoga, c'est pour vous !

    Product details

    EAN/ISBN:
    9782036057340
    Format:
    Illustriert
    Medium:
    Bound edition
    Number of pages:
    96
    Publication date:
    2024-04-24
    Publisher:
    LAROUSSE
    EAN/ISBN:
    9782036057340
    Format:
    Illustriert
    Medium:
    Bound edition
    Number of pages:
    96
    Publication date:
    2024-04-24
    Publisher:
    LAROUSSE

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