Yoga minute : partout, pour tous ! : des exercices faciles à faire en toutes circonstances

From Miriam Austin

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Description

Yoga minute

Le yoga super simple pour tous

¤ 80 postures essentielles pour retrouver bien-être et souplesse en toute sécurité.

¤ Série d'échauffement et de récupération pour chaque séance.

¤ Programmes très détaillés et commentés pas à pas.

¤ À faire chez soi avec des accessoires sortis du quotidien [livre, coussin, chaise, cravate...]

Fatigue, stress, mal de dos, migraine... à chaque bobo sa réponse yoga !

Product details

EAN/ISBN:: 9782012372146
Medium:: Paperback
Publication date:: 2007-03-14
Publisher:: Hachette Pratique
Languages:: french

EAN/ISBN:: 9782012372146
Medium:: Paperback
Publication date:: 2007-03-14
Publisher:: Hachette Pratique
Languages:: french

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