The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Product details

EAN/ISBN:: 9780140469301
Edition:: Revised
Medium:: Paperback
Number of pages:: 752
Publication date:: 1996-08-29
Publisher:: Penguin
Languages:: english

EAN/ISBN:: 9780140469301
Edition:: Revised
Medium:: Paperback
Number of pages:: 752
Publication date:: 1996-08-29
Publisher:: Penguin
Languages:: english

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