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Sweat. Eat. Repeat: A 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals

From Bede, Pam Nisevich

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Sweat. Eat. Repeat: A 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals

Description

Because nutrition isn't one-size-fits-all . . .

This is your playbook for a better tomorrow.

Get expert advice from your very own nutrition coach.

Choose a plan for food and diet that works for you.

Take control of the feelings that tip the scales and start new habits.

Sweat. Eat. Repeat. And kick-start change.

Product details

EAN/ISBN:: 9781948007009
Medium:: Paperback
Number of pages:: 258
Publication date:: 2020-01-02
Publisher:: Ingram Publisher Services

EAN/ISBN:: 9781948007009
Medium:: Paperback
Number of pages:: 258
Publication date:: 2020-01-02
Publisher:: Ingram Publisher Services

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